Yoga For Anxiety and Stress
Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy.
Runner's Yoga - Yoga With Adriene
Yoga For Runner's - or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or maintain your running or cardio game. This sequence stays low to the ground. Use the breath to stretch and soothe the muscles of the body, stabilize the joints and Find What Feels Good. This 30 min practice uses the principles of yoga to cultivate balance and find ease. 30 mins of practice to allow, release, balance and restore!
Shakti Power Flow - Yoga With Adriene
Get ready to step into your power and kick some butt with this Yoga With Adriene - Shakti Yoga Flow.
This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention.
Who said getting fit had to be mindless, body shaming and boring? Connect to your center! Step into your power, cultivate self love and rock your body with confidence and ease.
Yoga For Strength - 40 Minute Vinyasa Sequence
Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice. "The journey is the reward." Practice.
Relaxing Yoga For Peace ♥ Nama'stay In Bed
This 10 min peaceful yoga sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. I want you to take your time with each pose and focus on deepening your breath. Going deeper into each posture with every long exhale you make.
Releasing tension from the neck, hamstrings, and hips this yoga class is a short escape from the everyday life stress and troubles. Relax, find a comfortable position, and give yourself this time you deserve.
xo
Juliana
Yoga Workout for Weight Loss ♥ The Waistline Crusher
This is a 10 minute intense yoga workout that will target every part of your core to tone up that waistline. Through the fusion of pilates core exercises and yoga poses, this Yoga Workout for Weight Loss will get your heart rate up and boost your metabolism so you can burn more calories and fat throughout your day.
In a time crunch this is the perfect workout to do on the run as its only 10 minutes and it will leave you feeling stronger, more lengthened and balanced for the rest of your day.Implement this workout at least 3-4 times per week and I promise you will start to see your waistline shrink and your jeans fit better. Or interchange it with videos like my muffin top destroyer, or love handle eliminator for excellent results. Also, if you're looking for a longer yoga class try adding on "yoga for the splits" or "yoga for leg flexibility" and you feel the benefits for the rest of the day.
The Perfect Upperbody Workout ♥ Arm Flab Toning 101
10 minute Perfect Arm, Shoulders, and Back Fitness Workout.
Shot in beautiful Samara, Costa Rica.
How to get rid of arm flab, muffin tops, and get sexy shoulders. This great women's fitness workout will give your upper body that sexy look you girls are looking for. It focusses strictly on strengthening and toning your arms, shoulders and back. And is the easiest way to get that sexy upper body you want.
This is a great at home toning workout to pair with an abs video or booty video to get that full body burn!
If your asking "how do i get sexy arms?", "how do i lose my back fat", or "how to tone my shoulders?"... this is your ticket.
But remember If you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. :)
xo
Juliana
Bikini Booty Workout ♥ Best Butt Exercises For Results
This incredibly effective 10 minute workout is designed for you girls that are looking to tone, lift, and round your butt. If you like Brazilian Butt Lift and want to hone in on the best way to get a serious booty, you need to commit to this fitness video. You want that bubble butt, a round and perky shaped booty? Do this video every second day for two weeks and the results will be yours.
I like to call it a Beach Booty Bootcamp cause it gets your booty ready for bikini season, but also cause it burns to let you know its working.
But remember all the booty bootcamps in the world are you useless if you don't match your exercise routine with a clean and healthy diet! What you put into your body is actually almost worth 70% of the battle... so do some googling and find out the best options for your diet... i chose a plant-based one cause im a vegan fitness girl who saw the results myself.
Share it if you like it!
Let me know your thoughts and send me your results!
And trust me, do the Pigeon Stretch in my yoga section afterwards... it will pay off in full.
xo
Juliana
Shot on the beautiful beach of Cap Maison, St. Lucia.
How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge
THE CHALLENGE:
-If you want to get the splits, you must commit to working at it everyday.
-Other videos that claim you'll get the splits fast, risk injury and are impossible claims.
- Choose some of the pairing videos in this descriptions to pair/rotate through each day and expedite your results.
This is a 10 min yoga sequence that I've created for you that will target every muscle you need in order to achieve full leg flexibility. I want you guys to treat this as a 30 Day Challenge, where you will dedicate 10 min each day and practice these stretches. If you commit yourself to that, I promise you will be down in splits in no time.
My 30 Day Challenge for you is to incorporate this video with my other yoga/fitness videos everyday. By working the muscles, getting them super warm and then going into deep stretches like the ones in the video, it will make your progress much quicker.
The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. ----------------------------------------
If you're new to Pilates this is a great way to start your journey with this style of exercise as I have included a demonstration in the beginning of each exercise to allow you to have the opportunity to understand and see the proper movement and form before you join me.
Pilates is all about breathing and keeping the right posture through out the whole class so its important that you never sacrifice your form. Its always quality over quantity.
Not only have I created a workout schedule for you, I've also paired this video with some of my other fitness & yoga videos that target areas in your body that will help you get those amazing results.
Take your time, breathe, and lets tone those muscles.
After Workout Yoga ♥ Best Stretches For Sore Muscles
This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It's crazy how often students or friends of mine admit that they don't stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That's how you make the world go round!
Sore Back Release ♥ Yoga For Beginners | 5 Min Miracle
Perfect Five Minute Sore Back Release Video.
Shot in Surf Vista Villas, Santa Teresa. Costa Rica
Having a sore back really sucks. It can make your life a living hell. It happens to all of us. If you need lower back pain relief cause your sciatica pain is too much to handle, this beginners yoga will stretch the back pain and tension away in perfect hatha yoga style.
Its a great sunrise morning yoga routine that is not only preventative stretching for back pain but also a miracle lower & upper back pain cure. There are options for intermediate yoga positions like the full wheel and easier modified yoga positions for beginners to experience & learn yoga comfortably. Just relax, breathe deeply, and live in the moment of every stretch. You will see this routine can act as stress relief yoga too.
Remember Yoga is not a competition, and exactly where you are right now in your practice is exactly where you are supposed to be- beginner, novice, or full advanced yogi.
May you release the tension & stiffness out of your back and expand your practice too.
xo
Juliana
Yoga For Back Pain - Stretches for Sciatica, Back, & Shoulder Pain
Yoga For Back Pain - This 20 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow can naturally relieve Back Pain, Back Tension, Sciatica Pain, & Neck, and Shoulder Pain and Tension. These stretches are safe to do at home, and Yoga is a great way to become more flexible! Certified Yoga Instructor Savannah Victoria from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
Low Body Yoga Stretch - Hamstring, Hips, & Lower Back Yoga
Full Low Body Stretch Yoga - Cole's 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Yoga class will Stretch your Hamstrings, Hips, & Lower Back, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower body, low back, legs, hamstrings, and hips, with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
Yoga For Beginners - Gentle Full Body Stretches For Flexibility & Relaxa...
Yoga For Beginners - Cole's 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Relaxating Yoga class will also invigorate your day by helping you feel more relaxed, and flexible. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Beginners Yoga flow. This is a Beginners level instructional Yoga video.
Full Body Beginners Vinyasa - Deep Stretch Yoga
Full Body Stretch Beginners Yoga - This Beginners Yoga Vinyasa, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class offers DEEP stretches, across your back, lower back, neck, shoulders, hamstrings, and help you feel more flexible, and relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge
THE CHALLENGE:
-If you want to get the splits, you must commit to working at it everyday.
-Other videos that claim you'll get the splits fast, risk injury and are impossible claims.
- Choose some of the pairing videos in this descriptions to pair/rotate through each day and expedite your results.
This is a 10 min yoga sequence that I've created for you that will target every muscle you need in order to achieve full leg flexibility. I want you guys to treat this as a 30 Day Challenge, where you will dedicate 10 min each day and practice these stretches. If you commit yourself to that, I promise you will be down in splits in no time.
My 30 Day Challenge for you is to incorporate this video with my other yoga/fitness videos everyday. By working the muscles, getting them super warm and then going into deep stretches like the ones in the video, it will make your progress much quicker.
Relaxing Yoga For Peace ♥ Nama'stay In Bed
This 10 min peaceful yoga sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. I want you to take your time with each pose and focus on deepening your breath. Going deeper into each posture with every long exhale you make.
Releasing tension from the neck, hamstrings, and hips this yoga class is a short escape from the everyday life stress and troubles. Relax, find a comfortable position, and give yourself this time you deserve.
xo
Juliana
Hip Opening Yoga ♥ The Hipster Release | Wanderlust Yoga
Do you feel tightness or soreness in your hips? Are you wondering what the best way to release and open those tight hips are? Have you been looking for the perfect yoga flow for your lower body? Well, this 10 minute beginner/intermediate yoga practice is just for you.
This lower body routine is perfect to recharge yourself any time in the day, but its especially effective when your hips are super sore and killing you. In ten minutes flat it's the perfect solution to relieve jet leg or to do at the office on a break. Its also great after the gym, at home on a matt, or in a hotel room while you are on the go and feeling the soreness in your legs post workout or travel.
I use this flow in a lot of my hot yoga classes in Toronto, and students are always shocked afterwards at how loose, relaxed, and limber they feel. Try it for yourself!
xoxo
Juliana
Shot at the Xanadu Villa in Cap Estate, St. Lucia.
Yoga Workout ♥ Better Than The Gym | Abs & Core
A quick but extremely effective yoga workout class aimed to target stubborn areas in your midsection through a combination of strengthening plank exercises, a yoga flow to raise the heart rate, and lengthening yoga postures to increase blood flow and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.
Many people wonder if starting your day with a hard workout or a yoga practice is better? Both exercise and practices are great and I would recommend if you have the time to do both (first workout then yoga). However, most of us don't have that amount of time therefore a great combination of yoga and strengthening exercises will be the best way to get those results you want.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
How To Get The Splits ♥ Yoga For Full Splits | 30 Day Challenge
THE CHALLENGE:
-If you want to get the splits, you must commit to working at it everyday.
-Other videos that claim you'll get the splits fast, risk injury and are impossible claims.
- Choose some of the pairing videos in this descriptions to pair/rotate through each day and expedite your results.
This is a 10 min yoga sequence that I've created for you that will target every muscle you need in order to achieve full leg flexibility. I want you guys to treat this as a 30 Day Challenge, where you will dedicate 10 min each day and practice these stretches. If you commit yourself to that, I promise you will be down in splits in no time.
My 30 Day Challenge for you is to incorporate this video with my other yoga/fitness videos everyday. By working the muscles, getting them super warm and then going into deep stretches like the ones in the video, it will make your progress much quicker.
Energizing Yoga Flow ♥ Complete Full Body Yoga
This Ten Minute Energizing Yoga Flow Video will have you Recharged & Boosted With Energy. --Shot in Cap Estate, St. Lucia.
This beginner/intermediate yoga sequence will quickly reset your day, recharge your energy, and basically give you super powers until the sun goes down. Seriously, you'll be throwing fireballs and jumping over buildings like the bad ass bitch you are in no time. Who knew yoga could be so powerful ;)
Have you ever found yourself mid-day asking: What yoga routine will wake me up?, Is there Yoga to boost energy?, or Where do i find a quick ten minute yoga exercise to recharge my day? Well since none of us are actually Elektra, this yoga class is the perfect energy boost all us regular women need.
Remember, Yoga is not about being perfect its about finding the time to give your body the benefit and balance it needs to thrive. Right now. In this moment. Wherever you are in the poses you are perfect and exactly where you need to be.
This yoga video is for all women beginners to full time yogis. Breathe deeply and take it however you feel you need to.
Relax, unwind, and enjoy!
xo
Juliana
Sunset Yoga Flow ♥ End Of Day Stress & Anxiety Relief
This is a great end of day 10 minute yoga routine that you can do to help eliminate stress and tension that has built up from a busy day. I love doing this easy yoga routine, especially when I've had a bad day as it helps me refocus and recharge my energy through stretching & breathing, and bringing myself back into a present state of awareness. If you constantly ask, How can i get rid of anxiety at the end of my day? Or whats the easiest stress relief methods for women? Or what the best ways to cope with post work stress? The answer is simple... its found in the peaceful benefits of a relaxing yoga flow.
Try doing this beginners yoga routine right after work before dinner, preferably at sunset so you can let go of your anxieties with the sun. Enjoy a peaceful evening!
And remember... where you are in your yoga practice right now, is exactly where you should be. Yoga is not a competition or a race of any sorts, its about where and who you are right now, accepting it fully, and finding peace, balance, & stillness in it all.
Enjoy xo
Stress Relief Yoga ♥ A Relaxed & Calming Flow To Clear Your Mind
A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared towards all levels and can be done in the morning to clear and prepare your mind for the day to come, in the evening after a stressful day, or anytime you're feeling overwhelmed and need to reset.
This is also a great class to do after any of the following fitness videos below as it will give your body some time to properly cool down and refocus your mind.
Full Body Morning Workout♥
https://www.youtube.com/watch?v=PknU1...
Fat Loss Cardio♥
https://www.youtube.com/watch?v=PXMGT...
Ultimate Quick Beach Body♥
https://www.youtube.com/watch?v=wuY3T...
Yogalates♥
https://www.youtube.com/watch?v=8ON-e...
xoxo
Juliana
Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs
I took a trip this summer to visit my hometown Poltava, Ukraine and of course had to make some videos for you guys. This is a 5 min miracle workout class that includes 8 of my favourite lower ab exercises. Its the perfect sequence that will give you the ultimate LOWER abdominal workout.
Great for anyone who wants to quickly target this specific area in exactly 5 minutes or if you’re looking for a longer workout combine this video with the following classes to create the ultimate core blast. If you do this at least 3 times per week I guarantee in a month you will be light years away then where you are today.
Workout Plan:
Begin with the current video… ~one minute break~
Love Handle Eliminator ♥
https://www.youtube.com/watch?v=KZCij... ~one minute break~
Muffin Top Destroyer ♥
https://www.youtube.com/watch?v=LLGML...
Finish off with any of these two yoga videos:
https://www.youtube.com/watch?v=LnIC7...
https://www.youtube.com/watch?v=9wx_S...
The “belly pouch” that covers the lower area of your belly will be destroyed with the combination your commitment to exercises like these on a regular basis and a consumption of a clean diet! You will develop muscles with these exercises but if you don’t burn the fat that covers the muscles you won’t see the results you want.
so remember... if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
25 MINUTE YOGA SHRED
CAN YOU HANDLE IT? MY 25-MINUTE YOGA SHRED VIDEO! 25 minutes to give you the cardio, strength and calorie-sizzling benefits of 60 minutes of most ANY workout--yoga or otherwise! GREAT for when you don't have time for a longer class but still want the benefits.
Yoga for Complete Beginners - Yoga Class 20 Minutes
Yoga for complete beginners. 20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructed by Sukadev Bretz of http://my.yoga-vidya.org . Music by Yogi Harihttp://www.yogihari.com . More Videos on http://my.yoga-vidya.org/video
Ashtanga Yoga: Supta Padangusthasana with Kino
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
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