I took a trip this summer to visit my hometown Poltava, Ukraine and of course had to make some videos for you guys. This is a 5 min miracle workout class that includes 8 of my favourite lower ab exercises. Its the perfect sequence that will give you the ultimate LOWER abdominal workout.
Great for anyone who wants to quickly target this specific area in exactly 5 minutes or if you’re looking for a longer workout combine this video with the following classes to create the ultimate core blast. If you do this at least 3 times per week I guarantee in a month you will be light years away then where you are today.
Workout Plan:
Begin with the current video… ~one minute break~
Love Handle Eliminator ♥
https://www.youtube.com/watch?v=KZCij... ~one minute break~
Muffin Top Destroyer ♥
https://www.youtube.com/watch?v=LLGML...
Finish off with any of these two yoga videos:
https://www.youtube.com/watch?v=LnIC7...
https://www.youtube.com/watch?v=9wx_S...
The “belly pouch” that covers the lower area of your belly will be destroyed with the combination your commitment to exercises like these on a regular basis and a consumption of a clean diet! You will develop muscles with these exercises but if you don’t burn the fat that covers the muscles you won’t see the results you want.
so remember... if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
No comments:
Post a Comment