♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. ----------------------------------------
If you're new to Pilates this is a great way to start your journey with this style of exercise as I have included a demonstration in the beginning of each exercise to allow you to have the opportunity to understand and see the proper movement and form before you join me.
Pilates is all about breathing and keeping the right posture through out the whole class so its important that you never sacrifice your form. Its always quality over quantity.
Not only have I created a workout schedule for you, I've also paired this video with some of my other fitness & yoga videos that target areas in your body that will help you get those amazing results.
Take your time, breathe, and lets tone those muscles.
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