These Celebs Are Already Starting Off 2019 Healthy and Fit - We're Inspired to Do the Same!
Nothing makes you want to get in shape more than seeing a hot, and we mean hot, Instagram gym picture of your favorite celeb. These celebrity photos made us break a sweat just by looking at them, not to mention, they are exactly who you should follow in 2019 if you are in need of some fitness inspiration.
So if your resolution is to get fit, these photos will give you all the motivation you need for the rest of the year . . . trust us.
Billie Jean King, Andy Roddick, and More React to Andy Murray's Retirement Announcement
Andy Murray is putting away his racket. In an emotional press conference ahead of the 2019 Australian Open, the 31-year-old British tennis player announced that his hip "is not great" and he plans on retiring after Wimbledon this year. Despite being in serious pain, Andy will play in the Australian Open this week, although he expressed fear over not being able to make it to Wimbledon this Summer due to the injury.
"I'm not sure I can play through the pain for another four or five months," he said tearfully. "I can play with limitations. But having the limitations and the pain is not allowing me to enjoy competing or training." He said that after "20 months" of feeling like this, "I don't want to continue playing that way."
He's a three-time Grand Slam champion and the former No. 1 player in the world (2016), and Andy's impact is absolutely felt in the sports world. Billie Jean King said it best after his press conference: "You are a champion on and off the court. So sorry you cannot retire on your own terms, but remember to look to the future. Your greatest impact on the world may be yet to come. Your voice for equality will inspire future generations," she wrote on Twitter, mentioning Andy's role as an advocate for gender equality.
Watch his emotional video ahead, and see how fans are reacting to the news about Andy's retirement, including fellow tennis players.
100 Healthy Recipes to Keep Dinner Exciting When You're on a Diet
The most difficult part about deciding to take on a new diet is coming up with unique and versatile meal options that won't make you want to cheat. Grocery shopping for and cooking dinner suddenly becomes a task you want to avoid at all cost, but with some planning, dinner doesn't have to be complicated or leave you eating the exact same thing week after week. Whether you're following the paleo, keto, or Whole30 diets, or are vegan or vegetarian, we've got you covered with 100 filling, flavorful, and still healthy options.
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her oblique's, ball crunches, DB rows, and rowing machines for her back and arms.
