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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Female Fitness Model Vicky Justiz shows you some of her favorite gym exercises for abs, arms, and back. She's doing hip raises on the decline bench, roman chair side bends for her oblique's, ball crunches, DB rows, and rowing machines for her back and arms.
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