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What's going on guys?! So I am one month away from my first NPC Men's Physique Competition April 11, so I decided to share with you my diet plan as I prepare for the event. This diet plan will help me lose weight/fat and maintain a lot of size. There is a lot of diet tips as well. Let me know what you think!
My Diet Plan, How to Lose Weight Fast and Diet Tips
Meal 1 - 1:06
5 Egg Whites w/Spinach
1 Whole Egg
Oatmeal
1 Slice Ezekiel Bread
Meal 2 (and 6) - 7:28
Protein Shake
(and Casein Shake)
Meal 3 (and 5) - 10:20
Chicken Breast
White Rice w/Spinach and Broccoli
(and Chicken Breast w/Broccoli)
Meal 4 - 15:53
1 Slice Ezekiel Bread
1 TB Organic Peanut Butter
Light and Fit Greek Yogurt
My Diet Plan, How to Lose Weight Fast and Diet Tips
How to Make Your Own Diet Plan to Lose Weight, How to Find Out Your Macros, Are Cheat Days Good? Video Here:
https://www.youtube.com/watch?v=2iqBPtabYhU
If interested in online training, coaching, and/or diet plans for flexible prices, contact me at my e-mail for more information!
Barbell deadlifts are one of the best exercises women can do in the gym to get nice hamstrings (back of Legs), butt, and improves posute. Start with a light weight like 20-30lbs and focus on good form then move up in weight.
In this video female Fitness Model Chelsey Novak does 45lbs bar for about 20 reps. Then she adds 5 lbs each side and does about 12-15 reps for the next 3 sets.
Special thanks to Olympia Gym Aventura FL!
'Royalty Free Music by http://audiomicro.com/royalty-free-music'
Fat Blasting Workout for Women: Victoria Secret Model Workout
For more workouts visit: http://www.womensabworkout.com/womens-arm-secrets
Facebook: http://www.facebook.com/WomensAbWorkout
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)
The video was created by myself using the Imovie 2009 video editing software program on a MAC computer, the audio was licensed and made available by APPLE Inc in their Imovie 2009 video software a MAC computer and Abode Photoshop and Licensed under Creatine Common Attribution 3.0 http://creativecommons.org/licenses/by/3.0
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Don't Forget to SHARE This video with your family & friends. Thanks :)
You can watch beauty tip videos online for free in Hindi and Urdu with lots of natural ways and home remedies. My videos include health tips for women's health and men's health.
I hope you like my channel, there will be many more videos to come for your help. Please like and subscribe to my channel, and SHARE my videos with your family and friends.
THANK YOU :)
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This video will teach you how to stay motivated to lose weight. These 5 incredible tips will give you the tools you need to succeed. Number 5 is the best tip in the entire list, please enjoy!
It's Jonny with insanehomefatloss, and today I show you how to get started with insanehomefatloss. This video will give you all the information you need to know to get started on a proper fat loss program and burn off your belly fat and get you a lean body fast.
Video breakdown:
Steps to achieve fat loss
0:13 Set goals: Make sure you set short term and long terms goal. Without goals, you'll have nothing to stive for.
**0:31 Track your progress: The only way to see improvements is to track your progression.
-Take pictures
-Document your weight
**0:48 What you dont need: Avoid things you don't need, this way you'll have less excuses for hitting the gym.
-Personal training packages
-Fancy workout clothes
-Crazy workout gears:
-Don't need supplements.
**2:05 Get motivated: Find a friend or something that will get you to the gym.
-Find a workout partner
-Music
-Inspiration with a vison board: You need something to drive you and constantly remind you of what your goals are.
-Follow someone on Facebook or Twitter for health tips
-Stop making excuses
3:44 Stick to the basics: Just build the habit of working out and avoid thing that your not familiar with which can get you hurt.
-Hit the treadmill
-Bike
-Step mill
4:36 Fitness tips:
-Don't cheat yourself by holding on rails of the cardio machines or improper form on machines an equiptment.
-Go to the park.
I hope these fitness tips really helps you.
And if your a beginner and need to get a flat stomach FAST. Watch this video now:
http://sixpackshortcuts.com/rd7q
This video also shows you the worst MISTAKES most beginners are making when they start a workout program. If you're making these mistakes, getting in shape is going to be difficult, slow, and frustrating. I show you what these mistakes are and how to avoid them -- and what you should be doing instead to get the lean and athletic body that you want.
If you just started working out, do NOT go to the gym until you watch this video:
http://sixpackshortcuts.com/rd7q
-Jonny
P.S. If you've enjoyed this episode, please share on Facebook with this link:
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2. Leave email below
3. Email me: rikordingmylife@gmail.com
It's Fitness Friday! I want to share my top tips that I've learned through my fitness journey.
Don't forget to Like, Comment and/or Subscribe if you enjoy my channel. I talk about things such as mommy advice, fitness, and whatever crazy things come to my mind.
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Push-ups are a great upper body and chest exercise for both men and women. They're my favorite exercise for women. Start by doing 3 sets of 10-15 reps 3x per week. Do them on your knees if you have to when you first start. After the first week increase to 4 sets then 5 sets.
Push-ups are also great for your core, abs, triceps, and shoulders.
