7 Ways to Track Progress / Weight Loss (EAT Not Diet – Mimi Bonny)

Relying on the scale to track your weight loss journey is not the most reliable method. The scale is helpful but it doesn’t paint the entire picture. Watch as I discuss 7 ways to track your progress!

You can’t rely on soley on the scale because of 2 reasons.

1) Water Weight

2) Scale can’t tell you details

Water Weight – 8 Ways to Deal

https://youtu.be/xE59M1EFcUE

7 Ways to track your progress

1) Scale Weight

2) Photos

3) Measurements

4) Body Fat testing

5) How your clothes fit

6) Blood pressure and blood test

7) Journal

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Check out my other videos or browse my playlists!

Weight Loss Factors – Diet & Exercise

https://youtu.be/vUSCJRcRP6I

Thoughts on IIFYM & Weight Loss

https://youtu.be/4iAwkylttw0

Food & Weight Loss Transformation – BACKSTORY Part 1

http://youtu.be/vU31coj8tMA

Extreme Diet / Rare Case – BACKSTORY Part 2

http://youtu.be/QfHxuvqa3D8

Bodybuilding Show Day - Qualifying for Nationals!

http://youtu.be/QqFUTqvlFBk

Bodybuilder Ninja RUN! NBC American Ninja Warrior 7 Pittsburgh

http://youtu.be/j4Z2WWGGYIA

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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