My HIIT Treadmill Workout - How I lost 83bs of Fat | Weight Loss Motivation

Everything you need to know is below:

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HIIT for me is what I owe my fat loss to. I did this workout 2-5x a week as time permitted and never experienced a plateau.

My personal method was on the treadmill, but HIIT can be done on ANY machine at the gym & even outside. Just alternate 2 minutes of light work, with 1 minute of strength exertion for 25 mins!

*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

https://www.youtube.com/watch?v=1OAxjQjY1wQ

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

https://www.youtube.com/watch?v=L5lwZZkCCBU

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT'S IN MY GYM BAG:

https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*Watch WHAT'S IN MY FRIDGE:

https://www.youtube.com/watch?v=YGZO8WqTh0s

*Watch HOW TO BREAK & AVOID A PLATEAU:

https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):

https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ

FACE: YSL Teint Touche Eclat, NARS Radiant Creamy Concealer Custard, YSL Touche Eclat 3.5, Hourglass Diffused Light, Estee Lauder Heat Wave

CHEEKS: MAC Supercontinental

EYES: MAC Bronze, Woodwinked, Saddle, Handwritten & Mylar

LIPS: YSL Tender Peach & Whitening Lightning Coral Craze

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