Weight Loss Without Counting Calories? - Bodybuilding 8 Weeks Out! (EAT Not Diet – Mimi Bonny)

I’m 8 weeks out and lost 1.5 – 2% body fat despite no weight change! Watch as I talk about my progress, diet, and a big change in my diet to make faster progress! I’ll also answer the question of “Is it possible to lose weight without counting calories?”

START TIMES:

Eating Plan 4:00

Body Fat 5:57

Do you have to count calories to lose weight? 7:13

Weight progress so far (none really!):

12 weeks out – 156-158lbs

11 weeks out – 156lbs

10 weeks out – 155.8lbs

8 weeks out – 156lbs

INSIDER ACCESS to get all the details on my diet & exercise!

http://www.eatnotdiet.com/insideraccessmimi/

SEXY LEAN Weight Loss Program

http://www.eatnotdiet.com/sexy-lean-weightloss-program-1/

11 Mistakes Sabotaging Your Weight Loss. Sign up below or email me at info@eatnotdiet.com

www.eatnotdiet.com

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Check out my other videos or browse my playlists!

15 Weeks Out

https://youtu.be/zme1we0TBwQ

12 Weeks Out

https://youtu.be/T9cjnk0XQZI

10 Weeks Out

https://youtu.be/sAakvX9PQ-Y

What Supplements Are Worth it?

https://youtu.be/Q2_L2cET8n0

Fats 101 & Healthy Fats

https://youtu.be/k12iab4oxgI

7 Ways to Track Progress

https://youtu.be/4zgZMFITjQE

Abs Workout – 6 weeks out

http://youtu.be/HWjmIJO7C0c

13 Week Bodybuilding Journey Recap

http://youtu.be/WRhMfS96SKI

Bodybuilding Show Day - Qualifying for Nationals!

http://youtu.be/QqFUTqvlFBk

Weight Loss Factors – Diet & Exercise

https://youtu.be/vUSCJRcRP6I

EAT Not Diet Intro

http://youtu.be/hu-j6Td2Eo4

Food & Weight Loss Transformation – BACKSTORY Part 1

http://youtu.be/vU31coj8tMA

Extreme Diet / Rare Case – BACKSTORY Part 2

http://youtu.be/QfHxuvqa3D8

FOLLOW:

Twitter: https://twitter.com/EATNotDiet

Instagram: http://instagram.com/mimibonny

Facebook: https://www.facebook.com/MimiBonnyN

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

www.EATNotDiet.com

BPI Sports 20% Off Code: MIMI

http://bit.ly/eatnotdietBPI

Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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