Weight Loss MOTIVATION ♡ How I Lost 80lbs | Tips, Tricks & Photos!

Everything you need to know is below:

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LOSE WEIGHT Easily with this Plan! - http://www.realfitnesstalk.com/guide/the3weekdiet

*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

https://www.youtube.com/watch?v=1OAxjQjY1wQ

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

https://www.youtube.com/watch?v=L5lwZZkCCBU

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT'S IN MY GYM BAG:

https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*Watch WHAT'S IN MY FRIDGE:

https://www.youtube.com/watch?v=YGZO8WqTh0s

*Watch HOW TO BREAK & AVOID A PLATEAU:

https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):

https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ

Starting Weight: 212lbs

Current Weight: 129.6lbs - got weighed at the Drs on the 22nd, so my mistake for being off in the video! (I can be 1-2lbs less or more depending on time of day/water consumed)

I am ALWAYS asked how I've managed to stay motivated and on track with my diet & exercise routine throughout my 80lb weight loss so I wanted to sit down and share my TOP tips & tricks with you all in the hopes I could help you.

My FAVE Fitspo Site: http://beforeandafterfatlosspics.tumblr.com/

Top 11 Songs on my Workout Playlist:

1) All of the Lights - Kanye West & Rihanna

2) Loyal - Chris Brown

3) The Game of Love - Santana Feat. Michelle Branch

4) Grown Woman - Beyonce

5) Ain't it Fun - Paramore

6) Problem - Ariana Grande Feat. Iggy Azalea

7) Lose My Breath - Destiny's Child

8) Partition - Beyonce

9) Treaure - Bruno Mars

10) I Wish - Cher Lloyd Feat. T.I

11) Love Never Felt So Good - Michael Jackson & Justin Timberlake

FACE: MAC Golden Elixir Strobe Liquid, UD Naked Skin Foundation, NARS Custard Radiant Creamy Concealer, Hourglass Diffused Light, MAC Whisper of Gilt

EYES: Too Faced Chocolate Bar Palette

CHEEKS: NARS Deep Throat

LIPS: YSL Rouge Volupte #32 & Buxom Celeste

NAILS: China Glaze Peonies & Park Avenue

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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