Basic Exercises to Do on the Yoga Ball : Fitness Training

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The yoga ball offers some great low impact workouts that you can do practically anywhere. Learn about basic exercises to do on the yoga ball with help from an experienced personal trainer in this free video clip.

Expert: Karen Palacios-Jansen

Contact: www.KPJgolf.com

Bio: Karen Palacios-Jansen is an LPGA Teaching Professional and personal trainer. Jansen has been voted one of America's "Top 50 Best Women Teachers" by Golf Digest Magazine since 1998.

Filmmaker: Gregory Foster

Series Description: Training is one thing - training properly to accomplish your goals and get a good, even workout all over your body is something else entirely. Get tips that you can use for training on a daily basis with help from an experienced personal trainer in this free video series.

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