Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1
New videos every Tues & Sun!
New program every month!
Follow us on Instagram: http://www.instagram.com/gymra
Lift, shape, and tone your glutes! Build a sexy butt and legs, and strengthen your core with this at home butt workout. Do the workout 3 times a week with 30-60 seconds rest in between sets. Repeat 2-3 times as you become stronger.
To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:
http://blog.gymra.com/wp-content/uploads/2016/09/MEALPLAN.jpg
http://blog.gymra.com/wp-content/uploads/2016/09/MEALSUGGESTIONS.jpg
If you enjoyed this workout, you might also like these routines by gymra.com:
Ultimate At Home Butt Workout: https://youtu.be/MK5F4U-gZjE
Booty Burn Butt Workout At Home: https://youtu.be/7how48Upw0U
Squat Free No Equipment Booty Workout: https://youtu.be/Tgoq_fEeIS4
Yoga for Core & Booty: https://youtu.be/lmFogmn3RBY
Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you've been missing on Youtube by browsing our library!
*Connect & chat with us*
http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/user/gymrafitness
https://plus.google.com/+Gymra/posts
---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------
No comments:
Post a Comment