What I Eat On A School Day • Healthy, Vegan & Easy #2

What I eat on a school day! A few recipes that I've been eating this past month. Hope you guys enjoy! If you're in college/university what are you studying?!

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@LisaLorles

SPIRALIZER

» http://amzn.to/2dqq9Fs

[here in Canada you can find it for $10 on sale, I got it at Canadian Tire]

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[cinnamon bun oatmeal]

for a typical serving:

— 1 cup dairy-free milk

— 3/4 cups oats

— 1 tablespoon coconut flour

— 1 tablespoon coconut sugar

— 1 tsp cinnamon [it’s amazing if you add some nutmeg too]

— 2 tablespoons vanilla protein powder

on top:

— 2 tablespoons dairy free milk

— 1 tablespoon vanilla protein powder

— cinnamon

[sauce for sushi bowl]

— 1 tablespoon coconut sugar

— 1 tablespoon soy sauce

— 2 tablespoons rice vinegar

[avocado lime dip]

— 1/2 avocado

— 1 tablespoon vegan mayonnaise

— 2 tablespoons dairy free milk, more/less depending on how liquid you want it

— juice of 1/2 lime

[zucchini pasta]

— for the pasta I used 2 large zucchinis

[lentil sauce]

— 1/2 cup lentils

— 3 tablespoons tomato paste

— 1 cup tomato sauce

— 1 chopped up roma tomato

— sprinkle of salt, pepper, oregano, basil, and rosemary

[the pumpkin spice balls]

» https://www.youtube.com/watch?v=sPifnh0lY1A

at the 4:11 mark

- - - - A B O U T M E - - - -

HIIII THERE! I'm Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. I eat a vegan diet & I love to share my recipes 😊 Subscribe to get updates whenever I upload!

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Contact me at:

LisaLorles@gmail.com

- - - - L I N K S - - - -

» Snapchat:

@LisaLorles

» Facebook:

http://facebook.com/LisaLorles

» Instagram:

http://instagram.com/LisaLorles

- - - - Q & A - - - -

Q: What equipment do you use?

A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your ethnicity?

A: Half filipino, half canadian

Q: Are all products you use vegan?

A: No. Although I eat a vegan diet, not all products I use are vegan but the majority are cruelty-free. Therefore I am plant-based with a vegan diet.

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[intro]

"Savage" by Paul Flint

[background]

"Blue Skies" by Silent Partner

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