Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

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Relax your body, calm your mind and lose weight with yoga! Tara Stiles' weight loss yoga routine is the perfect workout for this holiday season! Burn tons of calories while feeling centered and refreshed with yoga!

Yoga Moves:

Spine Stretch

Downward Dog

Plank

Side Plank

Pushup

Standing Leg and Arm Stretch

Upward Dog

Downward Dog Split w/Leg Sweep

Low Lunge

Warrior 1 w/Stretch

Forearm Plank

Forearm Downward Dog

Side Forearm Plank

Child's Pose

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About The Yoga Solution:

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable instruction will guide you towards living well every day.

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Some More Workout Videos You Might Like:

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http://www.youtube.com/watch?v=j_HMo8_oztQ

http://www.youtube.com/watch?v=omyrYQtCvis

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