We have a hard time being content don't we? The whole idea behind portion control is that we understand what sufficiency is on our plate. If only we could be that rational with our hearts. Our hearts are hungry and so we eat. We want to be lose weight, but we think if we don't lose as much as we feel we deserve to lose, we quit. It never seems to be enough. We need to train the skill of satisfaction. Do this 10 minute Chair workout and accept, before you even begin, that you are enough. Today...you are enough.
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