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In this Exercise You Should do a torso rotation.
Lay down with your belly upward. Keep your torso and legs elevated with your hands on your ears.
So rotate your Torso contracting your Abs. In the same time, shrink the opposite Knee and try to touch your elbow on it.
Do it in an alternated form to right and left contracting your Abs all the time!
Make sure that you are making a contraction focusing your Abs muscle to keep the equilibrium!
You can do 3 or 4 sets of 10 to 25 secs for better results.
It's a efficient movement to develop your Abs without equipments at home!
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