Fitness at Home LOWER ABS BALL EXERCISE (Weight Loss)

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In this Exercise You Should do a flexion of your Hip.

Lay down and put the ball between your feet. Position your hands on the ground beside your body. Keep the legs extended. Lift the ball contracting your Abs all the time!

Make the maximum amplitude of movement during the exercise and don't touch the ball on the ground for more difficult.

Make sure that you are making a contraction focusing your Abs muscle and not on Thighs! Do it to the other side.

You can do this movements per 20-30 secs for better results.

It's a efficient movement to develop your Lower Abs without equipments at home!

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