Fitness at Home WEIGHT LOSS EXERCISE "Ball Cowboy"

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In this Exercise You Should lift your legs.

Keep your feet on the ground.

Position your torso straight (like a plank) and your hands on the Fitness Ball. Keep your Hip elevated and fixed and your hands firmly on the ball.

So contract your abs to keep this position. Then you should jump and lift your legs sideways in an explosive motion. Do it in an alternated form to right and left.

Make sure that you are making a contraction focusing your Abs muscle to keep the equilibrium!

You can do sets about 20-50 seconds for better results.

It's a efficient movement to Fat Burning on the Ball!

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