This is a preview of Dana Falsetti’s Making Shapes yoga classes. You can get her full course of Making Shapes yoga classes online here: https://www.codyapp.com/plans/making-shapes?utm_source=cody_youtube_preview_makingshapes&utm_medium=cody_social&utm_campaign=makingshapes
Dana Falsetti designed this beginner yoga flow to be practiced at any time of the day. It is a 15-minutes of gentle flows through beginner yoga asanas that will loosen and open up your muscles.
Use a strap to engage into this intense backbend. Bow pose or dhanurasana is a heart-opening yoga pose that will allow you to stretch your front body including your shoulders. You can also take a variation of this yoga pose by holding your right foot with your right and and your left foot with your left hand.
This yoga series breaks down intermediate yoga postures such as backbends, headstands and arm balances, and makes them accessible to anyone, especially beginners or those in larger bodies. This yoga series will teach you that your yoga practice is not limited to your body. You don’t have to wait until you’re in a different place in life to begin exploring your potential.
It’s easy to be intimidated by intermediate and advanced yoga postures, but they are all simply variations of shapes made in fundamental poses. This yoga series breaks down those postures and teaches you how to build strength and flexibility from the ground up in order to access them in your own yoga practice.
This yoga plan has 3 Instructional videos, 3 Flow classes and 1 Strength class. The Strength video will help you prepare for the other yoga videos by developing strength in your shoulders, back and core while the Instructional videos focus on alignment and break down postures to their foundational shapes. You'll put all your learnings into action in the Flow classes.
These tough yoga postures are possible for anyone who commits to a daily yoga practice that focuses on creating a solid foundation of strength and shapes. If you show up, the rest will come!
Did you like this yoga video? You can get the full month-long yoga workout video plan here: https://www.codyapp.com/plans/making-shapes?utm_source=cody_youtube_preview_makingshapes&utm_medium=cody_social&utm_campaign=makingshapes
Comment below to let us know what you thought about this yoga video, and subscribe to our channel for more yoga classes with Dana Falsetti!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_makingshapes&utm_medium=cody_social&utm_campaign=makingshapes
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