Fitness at Home BACK HOME TRAINING // RESISTANCE BAND EXERCISE

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**In this Exercise You Should do a extension of your arms contracting your Back.

Take a part of the resistance band and lay down with your belly downward. So hold the band extremities overhead. Keep your torso elevated contracting your lower back. Pull the band backward contracting your back muscles. In the same time, pull your hands out!

Keep your elbows elevated and squeeze your scapulas on the top then control the return.

Your lower back works to stabilize your torso during the exercise.

You can do 3-4 sets of 08-15 reps for better results.

*** This is a nice choice to work your Back at home!

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