Stay off the floor and work your abs - along with the rest of your body - and burn more calories with this core-centric routine that can be done in a small space with no equipment.
Level: All
Equipment: None (not even shoes!)
Intensity: Low to Moderate
RELATED VIDEOS:
30-Minute Cardio Core Fusion Flow http://bit.ly/1biSUgQ
7-Minute Standing Abs http://bit.ly/1mnn0UH
10-Minute Chair Abs http://bit.ly/1eV2eIT
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