36 Min Cardio Strength Full Length Home Workout for ALL LEVELS | No Equipment | Abs Leg Workout

This athletic cardio core workout will burn a lot of calories in 36 minutes! Every exercise will strengthen and tone your core, legs, glutes and abs. This free fitness video can be done at home or take it with you anywhere!

Cardio Strength Full Length Home Workout for ALL LEVELS | No Equipment | Abs Leg Workout

1. Side Runs

2. Windmill Jacks

3. Kickboxing, Hooks Jump Squat Combo

4. Cross Country Ski

1. Athletic Lateral Side Shuttle Touch

2. Kickboxing Jab Cross Jump Rope Combo

3. Squat Punch/ Oblique Knee Cross

4. Swim Plank

1. Modified Isolated Half Burpee

2. Punch High/Low Side to Side

3. Hip Plank Raise to Bodyweight Leg Workout

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music mixed by: 32mix.com

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Bodyweight workouts, HIIT, strength training, at home cardio, Pilates, kettlebell, yoga, circuit training, low impact, stretching, and more; workout videos for literally every fitness level, including very beginner to incredibly advanced.

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