Total Body Sculpt Express | 8 Minute Full Length Workout Video

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Get more bang for your workout buck with this express routine! This short but effective total body workout will rev up your metabolism and sculpt your muscles in less than 8 minutes. Throw that "I have no time to exercise" excuse out the window and squeeze this workout in anytime you are short on time.

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Level: Intermediate - Advanced

Equipment: Dumbbells (3 - 20 lbs, depending on level)

Intensity: Moderate, Low Impact

This total body sculpting routine works the entire body with exercises like:

Warm Up

Squat, Curl and Press

Alternating Side Hip Extensions

Rear Lunge

Rear Row

Triceps Kickback

Skier Squat

Push Up

Tuck Jumps

Cool Down/Stretch

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