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Burn fat and calories - without the boring treadmill! Get ready to have a ball with this fun, 30-minute cardio session that mixes things up with the use of a small ball during the workout to amp up the moves and help you burn more calories in less time.
Level: Intermediate
Equipment: 1 small playground (Pilates) ball or pillow; or a light medicine ball (anything over 5 pounds is not recommended)
Intensity: Moderate to High
RELATED VIDEOS:
9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY
25-Minute Cardio Core Flow http://www.youtube.com/watch?v=ZYj4WjReqho
30-Minute HIIT It Hard Cardio http://www.youtube.com/watch?v=KbMhD2q19Io&list=PLe5P3ayTEj7as1XDiI6jh0I0W3NEFOL23
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
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