Best Exercises to Lose Weight/ How to slim down the body fast
Welcome back to another Calorie burning week!
We are going to revisit and tackle unwanted fat in a fast way with this high intensity workout.
In this video, you have 30 seconds to complete as many repetitions in each workout category.
The goal is to find your own pace. Come back again and try to pick up that pace to maximize your results.
Exercises include;
1. Run In Place
2. Butt Kicks
3. High Knees
4. Jump Rope
5. Jumping Jacks
6. Squat Jacks
7. Squats
8. Oblique Squat Crunch
9. Mountain Climbers
10. Shoulder Tap
11. Burpee
12. Push Up
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