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Burn fat and calories without the boredom of the treadmill! Join certified instructor Jessica Smith for this quick, efficient (and kinda fun!) cardio workout that can be done with or without impact in a small space at home. (This workout does NOT contain burpees, squat thrusts, or any floor work).
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Level: All
Equipment: None
Intensity: Moderate to High
RELATED VIDEOS:
9-Minute Low Impact HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY
11-Minute HIIT - 150 Calorie Cardio Blast http://www.youtube.com/watch?v=_6sbiVRYsGE
30-Minute Cardio Ball Blast http://www.youtube.com/watch?v=gewf6cK866Y
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
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