Fitness at home Chest Exercise - Knees Open Push up

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**In this Exercise You Should do a flexion/extension of your Elbows lifting your body upward.

Put your Knees on the ground.

When you make the away footprint, the Triceps work is decreased and you can concentrate more strength on your Chest muscle.

Make the maximum contraction of the Chest Muscle.

You can do 3 or 4 sets of 10-15 reps for better results.

It's a efficient movement to develop your Chest without equipments at home!

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