Fitness at Home FAT BURNING //KILLER EXERCISE (Ball)

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**In this Exercise You Should burn fat!

Kneel down with your knees together on the floor.

Position your body straight and your hands on the Fitness Ball. Keep your Hip fixed and your hands firmly on the ball. Keep your hip fixed.

So contract your abs make steps forward and backward in an alternated form (right and left legs). Keep your knees slightly flexed during the movement. Do it as fast as you can!

Make sure that you are making a contraction focusing your Abs muscle to keep the equilibrium! It's nice to beginners!

You can do 3 or 4 sets of 10 to 30 sec for better results.

***It's a efficient movement to BURN FAT on the Ball!

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