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*For great Home Exercises check out the link below:
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**In this Exercise You Should do a flexion/extension of your Elbow moving away your body from the wall.
With your Knees on the ground is great for Women and beginners. You should do a Push up with your hand supported on the wall in the head height.
Keep you torso straight and contract your Abs.
Make the maximum contraction of the Triceps Muscle. For this do the extension of your Elbow and 'squeeze' the Triceps.
You can do 3 or 4 sets of 08-15 reps each arm for better results.
It's a efficient movement to develop your Triceps without equipments at home!
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