Subscribe to our Channel https://goo.gl/L9H0ae
Facebook http://goo.gl/rZYuDW
*For great Home Exercises check out the link below:
------- 3HomeWorkout -------
http://www.youtube.com/3HomeWorkout
*This exercise is an amazing choice for improve your Biceps providing a ripped appearance of your arms. Today is used in Gyms and sports.
You can easily realize it in your house or apartment and all you need is a Resistance Band. This is easy handling and storage.
**Check out the following step by step:
Material - A Resistance Band.
Positioning - Grip the resistance band on the door handle and hold the extremity. Sit down with your back upright and support your elbow below your knees. Keep your palm upward.
Note: Keep your Torso straight.
Execution - Do a flexion of your Elbow taking the band toward your face contracting your Biceps.
Note: Maximum contraction of the Biceps muscle, squeeze it on the top.
You should keep fixed your Shoulder to increase the Biceps work.
You can do 4x08-15 reps for better results.
***Following this steps you are ready to improve your training Biceps routine. The results will be amazing!! Have patience, dedication and most importantly, FOCUS! Your dreams will come true for sure!
------ If you like this video use this link to share it ------
https://youtu.be/8LoCdZIdas0
Subscribe 3HomeWorkout:
http://www.youtube.com/3HomeWorkout
Facebook: http://www.facebook.com/3HomeWorkout
Instagram: http://instagram.com/3HomeWorkout
Website: http://3homeworkout.wordpress.com
Twitter: @3homeworkout
---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------
No comments:
Post a Comment