Killer cardio workout with the best exercises to lose belly fat fast! No equipment 10 minute home work out routine. This circuit combines core and bodyweight exercise for burning fat and losing weight. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 60/15. Complete 1 round of this calorie blast. You can double or triple it, for 20 or 30 minute cardio workouts as well. Here are the 8 moves in this 10 min hiit for women and men:
0:45 - 1. Jugglers
2:00 - 2. 10 x 10 Crab Kicks/Mountain Climbers
3:15 - 3. Broad Jump/Reverse Butt Kickers
4:30 - 4. Burpees
5:45 - 5. Low Jacks
7:00 - 6. Burpees
8:15 - 7. Plank Gravity Jacks
9:30 - 8. 3 x 1 Side to Side Plyo Squat/Pushup
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Max's Best Bootcamp
5 Shelter Rock Rd Bldg D 2nd Floor
Danbury, CT 06810
(203)826-8200
We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!
10 MINUTE CARDIO WORKOUT #2 | At Home Cardio Exercises To Lose Belly Fat Fast! http://youtu.be/f2CNqS9vZl8
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