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Join certified fitness instructor Jessica Smith and build metabolically active lean muscle to burn fat faster with this 40-minute workout that uses a high step to boost your calorie burn and your results.
Music By: MotionTraxx.com
Level: Intermediate/Advanced
Equipment: 2 sets of dumbbells, 3- to 25-pounds, depending on level (5s and 10s are used), optional use of a high step (3-4 risers)
Intensity: Moderate to High
RELATED VIDEOS:
40-Minute Superset Sculpt http://www.youtube.com/watch?v=n1D5Lzkz_yU
30-Minute Metabolic Conditioning Workout http://youtu.be/_N50Bzmgmf4
30-Minute 2-in-1 Toning http://www.youtube.com/watch?v=lqj9-qTpPew
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo
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