Fitness at Home FAT BURNING EXERCISE (Ball Half Burpee)

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**In this Exercise You Should boost your feet backward and forward in a explosive movement.

Keep your feet together on the ground.

Position your hands on the Fitness Ball. Keep your Hip elevated and your hands firmly on the ball.

Keep your knees slightly flexed. Then you should jump taking your feet backward in an explosive motion. Do it in an alternated form, backward and forward.

Make sure that you are making a contraction focusing your Abs muscle to keep the equilibrium!

You can do sets about 20-50 seconds for better results.

It's a efficient movement to Fat Burning on the Ball!

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