Walking, Exercise for Beginners: Free Full Length 30-Minute Power Interval Walk

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Start walking off the weight with this indoor interval power walk that incorporates higher intensity bursts to help you burn more calories in less time.

Music By: PowerMusic.com

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Level: All

Equipment: None

Intensity: Moderate

RELATED VIDEOS:

30-Minute Power Walk https://www.youtube.com/watch?v=s4IH12Piuf4

30-Minute Latin Spice Walk https://www.youtube.com/watch?v=U5lFYANThYc

40-Minute Indoor Jogging https://www.youtube.com/watch?v=zBrAbpOt-WY

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

My Spark Stats*:

832 Steps

100 Calories Burned

1.1 Miles

*individual results may vary

Learn more about the SparkActivity Tracker here: http://www.sparkactivitytracker.com/

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