What should you eat to lose weight? There is no magical diet that works for everyone in the long-term so my goal is to provide you with enough knowledge so you can make your own decisions based on your preferences. You can choose the foods you want to eat and based on a moderate approach for weight loss, you have a choice of eating a moderate amount of carbs or fat. You're more than able to do it yourself!
What knowledge do you need to reach your ideal weight?
¥ Learn guidelines of how much to eat, what to eat, and WHY!
¥ Why people experience weight loss initially and then inevitably stall
¥ Advanced strategies to break through plateaus of no progress!
How will you learn all this? Gain access to information packed videos where I’ve taken the time to highlight the most important things you need to know to get results! I also illustrate my points through stories and visuals to help you remember the information. (Videos are similar in style to my public videos but are more information dense and longer).
Arm yourself with a weight loss tool for life! You will be provided with a visually stunning, graphically designed Cheat Sheet on Eating that you can reference throughout your lifetime as your body changes. Gain access to an information packed video where I will give you step-by-step instructions on how to use the Cheat Sheet for Eating.
11 Mistakes Sabotaging Your Weight Loss. Sign up below or email me at info@eatnotdiet.com
www.eatnotdiet.com
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Check out my other videos or browse my playlists!
#1 Reason Why We Fail Weight Loss Goals
http://youtu.be/Rw75DvLckMw
How Do you Stop Dieting?
https://youtu.be/-_J1FqsisA4
Weight Loss Factors – Diet & Exercise
https://youtu.be/vUSCJRcRP6I
What Supplements Are Worth it?
https://youtu.be/Q2_L2cET8n0
Fats 101 & Healthy Fats
https://youtu.be/k12iab4oxgI
7 Ways to Track Progress
https://youtu.be/4zgZMFITjQE
13 Week Bodybuilding Journey Recap
http://youtu.be/WRhMfS96SKI
Bodybuilding Show Day - Qualifying for Nationals!
http://youtu.be/QqFUTqvlFBk
EAT Not Diet Intro
http://youtu.be/hu-j6Td2Eo4
Food & Weight Loss Transformation – BACKSTORY Part 1
http://youtu.be/vU31coj8tMA
Extreme Diet / Rare Case – BACKSTORY Part 2
http://youtu.be/QfHxuvqa3D8
FOLLOW:
Twitter: https://twitter.com/EATNotDiet
Instagram: http://instagram.com/mimibonny
Facebook: https://www.facebook.com/MimiBonnyN
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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.
EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.
There is no one magical diet that works for all! Diets are broken!
BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.
www.EATNotDiet.com
BPI Sports 20% Off Code: MIMI
http://bit.ly/eatnotdietBPI
Schedule: Bi-weekly on Wednesdays. Additional videos periodically.
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