OPEN FOR TONS MORE & LINKS to other weight loss videos below:
How to navigate workouts, food cravings & weight loss while on your period!
Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
*Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:
https://www.youtube.com/watch?v=irKf9iGTCSA
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
https://www.youtube.com/watch?v=1OAxjQjY1wQ
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
https://www.youtube.com/watch?v=L5lwZZkCCBU
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ
*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo
*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:
https://www.youtube.com/watch?v=REG9iKC0YcQ
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3
*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY
*Watch WHAT'S IN MY GYM BAG:
https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
https://www.youtube.com/watch?v=UI7Y1RCIaB0
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
https://www.youtube.com/watch?v=a2Y5jVegxJQ
*Watch WHAT'S IN MY FRIDGE:
https://www.youtube.com/watch?v=YGZO8WqTh0s
*Watch HOW TO BREAK & AVOID A PLATEAU:
https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):
https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ
What I'm Wearing:
FACE: YSL Fusion Ink Foundation, MAC Prolongwear Concealer NC30, YSL Touche Eclat #3, ABH Contour Kit, Becca Rose Gold Shimmering Skin Perfector
CHEEKS: LORAC Flaunt Baked Matte Satin Blush
EYES: Anastasia Beverly Hills Amrezy Palette + Flutter Lashes Natalie
LIPS: NARS Villa Lante Lip Pencil & Gerard Cosmetics Pink Tiara & Sugar Mama Gloss [code: amynxo for 25% off SITEWIDE]
NAILS: Essie Bahama Mama
Business Inquiries Only: amynicolaoxyoutube@hotmail.com
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