Vlogmas 17: Weight Loss Mental Tip #2 "Be Prepared"

Time Stamps

1:14 The weight will come off at its own pace

2:15 There will be highs and lows

3:47 Don't compare your journey

4:23 Be prepared for stress

5:19 Be hard on yourself but don't be a bully

7:10 Everyone carries their weight differently

7:56 Cheer others on but don't be jealous

9:03 You don't know anyone else's struggle and they don't know your's

9:52 Focus on yourself

10:49 Live in your struggle

Are you thinking about, starting or on a weight loss journey? You have to be prepared for your journey. I discuss what that meant for me. I have loss 40 lbs in less then 6 months and I attribute my success to the tips I am sharing with you in this series. This is just the second tip to get you closer to your health goal. I hope they are helpful and you share with someone else that could use the information.

Previous Video - https://www.youtube.com/watch?v=V1Zl8ODS1I4&list=PLkIShX3qWDloUg7o3rjXTVCTS7Enw7IZg&index=2

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