My Weight Loss Story ♡- How I lost 60lbs/Tips & Motivation/Before & Afters

Everything you need to know is below..

Follow me on twitter: http://www.twitter.com/amynicolaox

Instagram: http://www.instagram.com/amynicolaox

Friend me on MyFitnessPal & see my food diary - http://www.myfitnesspal.com/amynicolaox

* Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

https://www.youtube.com/watch?v=1OAxjQjY1wQ

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

https://www.youtube.com/watch?v=L5lwZZkCCBU

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT'S IN MY GYM BAG:

https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*Watch WHAT'S IN MY FRIDGE:

https://www.youtube.com/watch?v=YGZO8WqTh0s

*Watch HOW TO BREAK & AVOID A PLATEAU:

https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):

https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Before & After Pictures start at 15:54

* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumblr.com/

Sorry this is SO long & slightly blurry at parts, I tried to edit it down as much as I could from an hour of footage, but didn't want to cut anything else out. I also want to say I have the BEST viewers, not one of you ever said anything negative/cruel about my weight or gain & I appreciate it a lot as that's hard to find on the internet!

Just remember if I can do it, you can too! The hardest part is to start, but trust me once you do it gets easier. Your mind will quit before your body does, so keep pushing & you'll make it! Love & believe in yourself, I believe in all of you!

*Although I lost a lot of weight in a relatively short time period, FAST weight loss wasn't my aim. The tips & journey I've shared & use myself are all with the intention of LASTING weight loss & maintenance.

I'm wearing...

FACE: Covergirl Outlast Foundation, Hourglass Diffused Light, MAC Pro Longwear NC30 + Prep + Prime Light Boost

EYES: Urban Decay Anarchy Face Case (except Taupe shade), UD Tease to blend

CHEEKS: UD Quickie blush & Craze Highlighter (both from face case)

LIPS: UD Scandal Gloss Pencil (from face case), MAC Myth Lipstick & Partial to Pink Cremesheen Glass

NAILS: Essie Bahama Mama

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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