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Beginners, start here! If you are new to exercise, this is the workout for you. Join certified trainer and wellness coach Jessica Smith and her Mom Debbie for this at home workout that uses everyday household objects (a chair and a broom!) to help you start sweating safely.
Level: Beginner
Equipment: A sturdy chair, a broom (or similar object such as a mop, swiffer or dowel)
Intensity: Low to Moderate
RELATED VIDEOS:
15-Minute Weight Loss Workout for Beginners http://bit.ly/1e2cQBM
10-Minute Interval Walk http://bit.ly/1eULdOW
10-Minute Chair Stretch http://bit.ly/1bhPbA6
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