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Try this beginner Kettlebell workout from our Second Wind DVD. Join Agatsu founder Shawn Mozen and his students for this fun single Kettlebell circuit. Subscribe to our Youtube channel to get our workouts as they are released.
This workout is for people who are comfortable with Kettlebell basics. You will see two versions of the Snatch being used. The one where the Kettlebell is racked between reps is a "Half Snatch" ideal as a training aid if you are still learning this technique or are recovering from sore hands.
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