Senior Physical Fitness at Home : How to Strengthen the Hamstring Exercises for Seniors

Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.

Expert: Manny Castro

Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and

Filmmaker: Manuel Castro

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